
Cihazlar ve Aksesuarlar
Black bean enchiladas
Hazırlık 30 dk
Toplam 1sa 20 dk
8 portions
Malzemeler
Ranchero sauce
-
fresh coriander (approx. 25 g), leaves, stalks and roots, cut into thirds1 bunch
-
jalapeño chilli trimmed, deseeded and cut into halves (optional)1
-
garlic clove1
-
brown onion cut into quarters100 g
-
green capsicum cut into quarters100 g
-
olive oil2 tsp
-
ground cumin1 tsp
-
ground coriander½ tsp
-
ground cayenne pepper½ tsp
-
ground black pepper½ tsp
-
salt¼ tsp
-
Vegetable stock paste (see Tips)½ tsp
-
tomato passata350 g
-
water150 g
-
lime juice2 tsp
Filling
-
olive oil for greasing
-
cheddar cheese cut into pieces (approx. 2 cm)60 g
-
avocados flesh only2
-
lime juice2 tsp
-
brown onion cut into quarters100 g
-
garlic cloves2
-
canned black beans rinsed and drained (approx. 460 g after draining)800 g
-
ground cumin¼ tsp
-
green capsicum cut into cubes (approx. 5 mm)100 g
-
frozen corn kernels200 g
-
salt¼ tsp
-
tortillas8
Besin Değeri şuna göre 1 portion
Kalori
377.8 kcal /
1586.6 kJ
Protein
12.4 g
Yağ
17.6 g
Karbonhidrat
38.3 g
Lif
9.8 g
Doymuş Yağ
3.6 g
Sodyum
835.3 mg
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100.000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar

Eat Well
102 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda