Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

4.3 (49 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 20 dk

Toplam süre 1sa

Servis miktarı 4 portions

Malzemeler

1 red capsicum, cut into strips (0.5 x 5 cm)
1 yellow capsicum, cut into strips (0.5 x 5 cm)
2 carrots, cut into strips (0.5 x 5 cm)
1 pinch ground black pepper, to season
1 tsp salt
3 tbsp coconut oil (liquid state)
80 g shelled unsalted pistachio nuts
2 fresh long red chillies, trimmed, deseeded if preferred and cut into halves
4 sprigs fresh oregano, leaves only
3 sprigs fresh mint, leaves only
100 g quinoa
120 g brown basmati rice
80 g wild rice
1000 g filtered water
1 tsp ground turmeric
1 cinnamon quill
3 whole cloves
6 spring onions/shallots, trimmed and cut into thirds
2 garlic cloves
1 lime, juiced, to taste

Besin Değeri: şuna göre 1 portion
Kalori: 2697.3 kJ / 642.2 kcal
Protein: 17.3 g
Karbonhidrat: 71.1 g
Yağ: 28 g
Lif: 20.2 g

Koleksiyonlarda

Plant to Plate 120 Tarif, Avustralya ve Yeni Zelanda

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