Cihazlar ve Aksesuarlar
Creamy tomato and basil soup
Hazırlık 5 dk
Toplam 30 dk
4 portions
Malzemeler
-
red onion cut into quarters120 g
-
red capsicum deseeded and cut into pieces (3-4 cm)1
-
garlic cloves3
-
extra virgin olive oil20 g
-
raw cashews100 g
-
canned whole tomatoes800 g
-
filtered water500 g
-
Vegetable stock paste (see Tips)2 tsp
-
ground black pepper¼ tsp
-
fresh basil leaves only, plus extra for garnishing2 sprigs
-
salt1 pinch
-
sugar1 pinch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
7.9 g
Kalori
1137.8 kJ /
270.9 kcal
Yağ
17.8 g
Lif
6.7 g
Karbonhidrat
16.9 g
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