Mixed seafood with tomato and herb sauce

Mixed seafood with tomato and herb sauce

5.0 5 değerlendirme

Hazırlık 15 dk

Toplam 30 dk

4 portions

Malzemeler

Tomato and herb sauce

lemon zest only, no white pith
½
fresh flat-leaf parsley leaves only
6 sprigs
fresh basil leaves only, plus extra for garnishing
3 sprigs
fresh chives cut into thirds, plus extra chopped for garnishing
15
fresh thyme leaves only
3 sprigs
garlic clove
1
red onion cut into halves
70 g
semi sun-dried tomatoes drained
50 g
lemon juice (approx. ½ lemon)
20 g
brown sugar
2 tsp
balsamic vinegar
2 tsp
butter cut into pieces (2-3 cm)
100 g
pitted Kalamata olives sliced
50 g
pickled capers
1 tbsp
canned chopped tomatoes
400 g

Seafood

fresh black mussels
750 g
clams cleaned (see Tips)
500 g
cherry tomatoes cut into halves
250 g
pine nuts toasted
30 g
crusty bread to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1680.7 mg

Protein 67.7 g

Kalori 2984.5 kJ / 710.5 kcal

Yağ 16.3 g

Lif 5.9 g

Doymuş Yağ 16.4 g

Karbonhidrat 21.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Quick and easy meals 11 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Prawn and saffron risotto

30 dk

Bolognaise sauce for two

20 dk

Mussels in white wine and cream sauce

45 dk

Penne with mussels

1sa 5 dk

Strawberry jelly boats

4sa

Mushroom soup

30 dk

Steamed asparagus with caper crumbs

30 dk

Five-spice duck with mushrooms, Asian vegetables and rice

1sa 5 dk

Goulash soup

2sa 35 dk

Mushroom and bacon pasta

30 dk

Linguine with salmon and herbs

25 dk

Risotto with zucchini and prawns

1sa 15 dk