Cihazlar ve Aksesuarlar
Sweetcorn and potato chowder
Hazırlık 15 dk
Toplam 40 dk
4 portions
Malzemeler
-
brown onion cut into quarters150 g
-
carrots cut into pieces (2-3 cm)100 g
-
yellow capsicum (approx. 150 g), deseeded and cut into pieces (2-3 cm - see Tips)1
-
potatoes peeled and cut into pieces (2-3 cm)400 g
-
extra virgin olive oil20 g
-
caraway seeds1 - 2 tsp
-
fennel seeds1 tsp
-
filtered water400 g
-
plant-based milk of choice200 g
-
stock paste (see Tips)1 tbsp
-
frozen corn kernels300 g
-
canned butter beans rinsed and drained (approx. 240 g after draining)400 g
-
salt to taste
-
ground black pepper to taste
-
fresh coriander leaves, for garnishing
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
8.8 g
Kalori
1051.9 kJ /
250.4 kcal
Yağ
7.7 g
Lif
9.2 g
Karbonhidrat
31.8 g
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