Cihazlar ve Aksesuarlar
Sweetcorn and potato chowder
Hazırlık 15 dk
Toplam 40 dk
4 portions
Malzemeler
-
brown onion cut into quarters150 g
-
carrots cut into pieces (2-3 cm)100 g
-
yellow capsicum (approx. 150 g), deseeded and cut into pieces (2-3 cm - see Tips)1
-
potatoes peeled and cut into pieces (2-3 cm)400 g
-
extra virgin olive oil20 g
-
caraway seeds1 - 2 tsp
-
fennel seeds1 tsp
-
filtered water400 g
-
plant-based milk of choice200 g
-
stock paste (see Tips)1 tbsp
-
frozen corn kernels300 g
-
canned butter beans rinsed and drained (approx. 240 g after draining)400 g
-
salt to taste
-
ground black pepper to taste
-
fresh coriander leaves, for garnishing
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
8.8 g
Kalori
1051.9 kJ /
250.4 kcal
Yağ
7.7 g
Lif
9.2 g
Karbonhidrat
31.8 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Plant to Plate
120 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Green pea cakes (10-12 months)
25 dk
Pear and ginger purée (6-9 months)
25 dk
Moroccan lamb meatballs with batbout flatbreads
1sa 50 dk
Biryani
1sa 25 dk
Red beans and rice with turkey meatballs
1sa
Pork belly ramen
4sa 10 dk
Quick fix noodles
15 dk
Steamed fish fillets in a creamy leek sauce
35 dk
Coconut rice with Asian inspired pork and eggs
40 dk
Rosemary and thyme polenta chips
1sa
Coconut poached chicken salad
45 dk
Quick beetroot relish
40 dk