Arama
Grain salad lettuce cups
TM6 TM5 TM31

Grain salad lettuce cups
5.0 (2 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 20 g dried shiitake mushrooms
  • 800 g hot water
  • 160 g farro
  • 1 tbsp Vegetable stock paste (see Tips)
  • 1200 g water
  • 140 g puy lentils
  • 100 g white quinoa
  • 10 peeled raw prawns
  • 3 tbsp olive oil
  • 1 tsp sea salt flakes, plus extra to taste
  • ½ tsp fresh ground black pepper, plus extra to taste
  • 2 kale leaves, stalks removed and leaves cut into thin slices
  • 6 sprigs fresh basil, leaves only, cut into thin strips
  • 2 tsp lemon juice
  • 2 baby cos lettuce, leaves separated
  • 150 g feta cheese, crumbled
Besin Değeri
şuna göre 1 portion
Kalori
1716 kJ / 408.5 kcal
Protein
23.1 g
Karbonhidrat
37.5 g
Yağ
16.6 g
Doymuş Yağ
5.1 g
Lif
9.5 g
Sodyum
813.1 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Baba ghanoush

Baba ghanoush

(33)

1h

Ratatouille

Ratatouille

(185)

40min

Freekeh salad with pickled avocado

Freekeh salad with pickled avocado

(7)

25 Std.

Fennel, asparagus and camembert salad

Fennel, asparagus and camembert salad

(3)

30min

Sweet potato and grain salad

Sweet potato and grain salad

(12)

1h 30min

Carrot and fennel slaw with sprouted buckwheat

Carrot and fennel slaw with sprouted buckwheat

(9)

50 Std. 15 Min

Asparagus and pea omelette

Asparagus and pea omelette

(15)

20 Min

Spiced fennel and silverbeet with fried eggs

Spiced fennel and silverbeet with fried eggs

(7)

35min

Black bean tomato soup with coriander lime cream

Black bean tomato soup with coriander lime cream

(109)

45min

Watermelon gazpacho with jalapeño oil

Watermelon gazpacho with jalapeño oil

(11)

1 Std. 20 Min

Jewelled quinoa salad

Jewelled quinoa salad

(10)

1 Std. 35 Min

Green goodness soup

Green goodness soup

(5)

10min