Cihazlar ve Aksesuarlar
Ratatouille
Hazırlık 15 dk
Toplam 40 dk
4 portions
Malzemeler
-
brown onion cut into halves120 g
-
garlic cloves2
-
olive oil20 g
-
ripe tomatoes cut into pieces (2-3 cm)300 g
-
red capsicum deseeded and cut into pieces (2-3 cm)100 g
-
dried mixed herbs (e.g. thyme, rosemary, marjoram, basil, parsley)1 tbsp
-
salt1 tsp
-
ground black pepper2 pinches
-
eggplant cut into pieces (2-3 cm)300 g
-
zucchini cut into pieces (2-3 cm)200 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
567.3 mg
Protein
3 g
Kalori
452.9 kJ /
107.8 kcal
Yağ
5.7 g
Lif
5.8 g
Doymuş Yağ
0.9 g
Karbonhidrat
8.5 g
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