Bean ratatouille with halloumi

Bean ratatouille with halloumi

4.3 58 değerlendirme

Hazırlık 10 dk

Toplam 30 dk

8 portions

Malzemeler

lemon zest only, no white pith
1
fresh parsley leaves only, plus extra finely chopped to serve
4 sprigs
extra virgin olive oil plus extra to drizzle
20 g
garlic cloves
5
fresh basil stalks only, cut into thirds, leaves reserved
4 sprigs
red onion cut into slices
1
fresh tomatoes cut into pieces
2
canned chopped tomatoes
400 g
balsamic vinegar
1 ½ tbsp
Vegetable stock paste
2 tsp
pitted Kalamata olives drained
80 g
red capsicum cut into strips (2 cm wide)
1
zucchini (approx. 200 g), cut into slices (1 cm)
2
sea salt
1 ½ tsp
eggplant (approx. 400 g), cut into pieces (3 cm)
1
canned lentils rinsed and drained
400 g
can chickpeas rinsed and drained
400 g
fresh green beans trimmed and cut into halves
300 g
haloumi cut into slices (1 cm)
360 g
extra virgin olive oil spray

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1070.7 mg

Protein 17.4 g

Kalori 1572.5 kJ / 375.8 kcal

Yağ 18.3 g

Lif 12.7 g

Doymuş Yağ 7.8 g

Karbonhidrat 39.1 g

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