Ana içeriğe geç Arama
Bean ratatouille with halloumi

Bean ratatouille with halloumi
4.3 70 değerlendirme
Hazırlık 10 dk
Toplam 30 dk
8 portions
Ücretsiz kaydol

Malzemeler

  • lemon zest only, no white pith
    1
  • fresh parsley leaves only, plus extra finely chopped to serve
    4 sprigs
  • extra virgin olive oil plus extra to drizzle
    20 g
  • garlic cloves
    5
  • fresh basil stalks only, cut into thirds, leaves reserved
    4 sprigs
  • red onion cut into slices
    1
  • fresh tomatoes cut into pieces
    2
  • canned chopped tomatoes
    400 g
  • balsamic vinegar
    1 ½ tbsp
  • Vegetable stock paste
    2 tsp
  • pitted Kalamata olives drained
    80 g
  • red capsicum cut into strips (2 cm wide)
    1
  • zucchini (approx. 200 g), cut into slices (1 cm)
    2
  • sea salt
    1 ½ tsp
  • eggplant (approx. 400 g), cut into pieces (3 cm)
    1
  • canned lentils rinsed and drained
    400 g
  • can chickpeas rinsed and drained
    400 g
  • fresh green beans trimmed and cut into halves
    300 g
  • haloumi cut into slices (1 cm)
    360 g
  • extra virgin olive oil spray

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1070.7 mg
Protein 17.4 g
Kalori 1572.5 kJ / 375.8 kcal
Yağ 18.3 g
Lif 12.7 g
Doymuş Yağ 7.8 g
Karbonhidrat 39.1 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Health boost challenge 29 Tarif
Avustralya ve Yeni Zelanda
Thermomix® Everyday Summer 2024/2025 74 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Sweet potato lentil pie

4.6(77)

50 min

Rich mushroom stew with buttermilk dumplings

4.5(20)

45 min

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

4.8(11)

35 min

Layered veggie-loaded pesto pasta

4.0(32)

30 min

Warm satay bowl

4.0(71)

1 godz. 10 min

Loaded chickpea masala with spelt chapatis (Diabetes)

4.0(28)

40 min

Black bean chilli with guacamole and "corn chips" (Diabetes)

3.4(9)

55 min

Bean and broccoli fritters with mango salad (Diabetes)

3.4(10)

25 min

Mushroom and ricotta cannelloni (Diabetes)

3.6(31)

1 godz.

Spinach and paneer curry (Diabetes)

2.9(8)

50 min

Ancho chilli bean bowl

4.9(34)

1 godz.

Three Cheese and spinach lasagne (Diabetes)

4.5(15)

1 godz. 30 min