Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

4.1 (15 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 20 dk

Toplam süre 1sa

Servis miktarı 4 portions

Malzemeler

400 g button mushrooms
20 g extra virgin olive oil, plus extra to grease
300 g fresh silverbeet, stalks removed and roughly chopped
1 onion, cut into quarters
2 garlic cloves
2 tsp dried oregano
200 g ricotta
400 g canned diced tomatoes, no-added salt
2 tsp Vegetable stock paste, salt free (see Tips)
60 g water
4 fresh lasagne sheets (approx. 140 g), cut into halves
50 g mozzarella, grated
fresh basil, leaves only, to garnish

Besin Değeri: şuna göre 1 portion
Kalori: 1457.5 kJ / 347.5 kcal
Protein: 17 g
Karbonhidrat: 27.5 g
Yağ: 17.3 g
Doymuş Yağ: 7 g
Lif: 7.8 g
Sodyum: 355 mg

Koleksiyonlarda

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