Cihazlar ve Aksesuarlar
Mushroom and ricotta cannelloni (Diabetes)
Hazırlık 20 dk
Toplam 1sa
4 portions
Malzemeler
-
button mushrooms400 g
-
extra virgin olive oil plus extra to grease20 g
-
fresh silverbeet stalks removed and roughly chopped300 g
-
onion cut into quarters1
-
garlic cloves2
-
dried oregano2 tsp
-
ricotta200 g
-
canned diced tomatoes no-added salt400 g
-
Vegetable stock paste salt free (see Tips)2 tsp
-
water60 g
-
fresh lasagne sheets (approx. 140 g), cut into halves4
-
mozzarella grated50 g
-
fresh basil leaves only, to garnish
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
355 mg
Protein
17 g
Kalori
1457.5 kJ /
347.5 kcal
Yağ
17.3 g
Lif
7.8 g
Doymuş Yağ
7 g
Karbonhidrat
27.5 g
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