Cihazlar ve Aksesuarlar
Layered veggie-loaded pesto pasta
Hazırlık 10 dk
Toplam 30 dk
6 portions
Malzemeler
-
pepitas50 g
-
pine nuts plus extra to serve50 g
-
lemon zested and juiced, plus extra juice to serve1
-
Parmesan cheese cut into pieces (3 cm) or 1½ tbsp nutritional yeast flakes, plus extra to serve50 g
-
garlic cloves3
-
can cannellini beans rinsed and drained400 g
-
fresh basil leaves only40 g
-
fresh baby spinach leaves60 g
-
sea salt1 ¼ tsp
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ground black pepper2 pinches
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lemon juice only1
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extra virgin olive oil80 g
-
water80 g
-
boiling water1700 g
-
broccoli cut into small florets1
-
asparagus trimmed and cut into thirds2 bunches
-
frozen peas120 g
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dried spelt pasta spirals250 g
-
rocket leaves to serve60 g
-
cherry tomatoes cut into halves250 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
597.3 mg
Protein
17.8 g
Kalori
1722.7 kJ /
411.7 kcal
Yağ
18.9 g
Lif
9.4 g
Doymuş Yağ
3.4 g
Karbonhidrat
39 g
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