Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)

4.0 30 değerlendirme

Hazırlık 15 dk

Toplam 40 dk

4 portions

Malzemeler

Chapatis

white spelt flour
150 g
warm water
60 g
extra virgin olive oil
15 g
sea salt
¼ tsp

Chickpea masala

onion cut into quarters
200 g
garlic clove
1
fresh ginger peeled
20 g
extra virgin olive oil
15 g
yellow mustard seeds
2 tsp
garam masala (see Tip)
2 tsp
ground coriander
1 tsp
ground turmeric
½ tsp
cayenne pepper
¼ tsp
canned diced tomatoes no added salt
400 g
reduced-fat coconut milk
160 g
water
80 g
cauliflower cut into florets
650 g
canned chickpeas no-added salt, rinsed and drained
400 g
spelt flour to dust
fresh baby spinach leaves
250 g
natural yoghurt high protein (see Tip)
95 g
fresh coriander leaves only
2 sprigs
ground black pepper to taste

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 310 mg

Protein 20.3 g

Kalori 1820 kJ / 435 kcal

Yağ 14.8 g

Lif 12.8 g

Doymuş Yağ 5.3 g

Karbonhidrat 50 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Thermomix® Cooking for Diabetes 72 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Vegan burgers

45 dk

Yellow Curry noodle soup

20 dk

Layered Thai green vegetable curry and rice

45 dk

Black bean chilli with guacamole and "corn chips" (Diabetes)

55 dk

Cauliflower dhal with soft steamed eggs (Diabetes)

35 dk

Spinach and paneer curry (Diabetes)

50 dk

Ancho chilli bean bowl

1sa

Charred cauliflower makhani

1sa

Smoky bean and tomato bowl (Diabetes, TM6)

30 dk

Bean ratatouille with halloumi

30 dk

Layered veggie-loaded pesto pasta

30 dk

Sweet potato lentil pie

50 dk