![Black bean chilli with guacamole and "corn chips" (Diabetes) Black bean chilli with guacamole and "corn chips" (Diabetes)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/a82f433736d6687145dcd7bd3d063bf4/Derivates/bf933e6c893731cf287a1ca60ae61e50c79ec8ed.jpg)
Uyumlu sürümler
Black bean chilli with guacamole and "corn chips" (Diabetes)
Zorluk
Tariflerimizin çoğu kolaydır. Biraz daha fazla zaman ya da pişirme yeteneği gerektirenler orta veya ileri dereceli olarak sınıflandırılmıştır.
Hazırlama süresi
Bu yemeği hazırlamak için ihtiyacınız olan süre.
Toplam süre
Bu yemeği baştan sona hazırlamak için gereken süre: marine etme, fırınlama, soğutma vb. dahil
Servis miktarı
Bu, bu tarifin kaç kişilik olduğunu gösterir.
Malzemeler
Yoghurt sauce & guacamole
- 20 g fresh coriander, leaves only
- 210 g natural yoghurt, high protein (see Tips)
- 1 avocado, small (approx 200 g), flesh only
- 3 tsp freshly squeezed lime juice
- ground black pepper, to taste
Black Bean Chilli
- extra virgin olive oil spray
- 200 g red onion, cut into quarters
- 200 g red capsicum (approx. 1 medium), cut into pieces (5 cm)
- 180 g carrot, cut into pieces (4 cm)
- 300 g celery stalks, cut into pieces (3 cm)
- 2 garlic cloves
- 2 tsp ground cumin
- 2 tsp Mexican chilli powder
- 1 tsp sweet smoked paprika
- 1 tsp dried oregano
- 20 g tomato paste
- 400 g canned chopped tomatoes, no-added salt
- 400 g canned black beans, no-added salt, rinsed and drained
- 250 g water
- 3 slices corn mountain bread
- 40 g cheddar cheese, grated (optional)
- fresh coriander, leaves only, to garnish
- ground black pepper, to taste
- Besin Değeri
- şuna göre 1 portion
- Kalori
- 1520 kJ / 362.5 kcal
- Protein
- 16 g
- Karbonhidrat
- 36 g
- Yağ
- 14 g
- Doymuş Yağ
- 4.8 g
- Lif
- 13.3 g
- Sodyum
- 377.5 mg
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