Salmon freekeh "nasi goreng" (Diabetes)

Salmon freekeh "nasi goreng" (Diabetes)

4.4 5 değerlendirme

Hazırlık 15 dk

Toplam 55 dk

4 portions

Malzemeler

garlic cloves
2
piece fresh ginger peeled
3 cm
fresh skinless, boneless salmon fillet cut into 6 pieces
250 g
ground black pepper to taste
spring onions/green onions trimmed (ends reserved)
4
fresh green chilli cut into thirds
1
snow peas trimmed and sliced lengthways (trimmings reserved)
100 g
green beans trimmed and cut into quarters (trimmings reserved)
200 g
frozen peas
90 g
water
1500 g
freekeh whole, rinsed and drained
250 g
smoked paprika
½ tsp
eggs
4
salt-reduced soy sauce
1 tsp
fresh coriander leaves only, finely chopped, plus extra to garnish
3 sprigs
fresh lime cut into wedges, to serve
1

Zorluk

orta

Besin Değeri şuna göre 4 portions

Sodyum 685 mg

Protein 129 g

Kalori 8320 kJ / 1990 kcal

Yağ 59 g

Lif 61 g

Doymuş Yağ 16 g

Karbonhidrat 204 g

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