Cihazlar ve Aksesuarlar
Makrut lime fish curry with quinoa (Diabetes)
Hazırlık 10 dk
Toplam 1sa 35 dk
4 portions
Malzemeler
-
red quinoa rinsed and drained70 g
-
water to soak
-
Thai red curry paste (see Tips)50 g
-
makrut lime leaves stalk removed and torn into pieces4
-
fresh coriander stems (1 cm of the stem) and roots, leaves reserved4 sprigs
-
coconut milk plus an extra 1 tbsp60 g
-
boneless snapper fillets cut into portions (approx. 2 cm thickness - see Tips)600 g
-
sweet potato peeled and cut into slices (1 cm thick)500 g
-
lime juiced1
-
Chinese broccoli trimmed and cut into pieces (3 cm)300 g
-
long red chilli thinly sliced, to garnish1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
770 mg
Protein
36.5 g
Kalori
1470 kJ /
352.5 kcal
Yağ
7 g
Lif
9.5 g
Doymuş Yağ
2.3 g
Karbonhidrat
32.5 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Thermomix® Cooking for Diabetes
72 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Moroccan lamb burgers with harissa yoghurt dressing
1sa 5 dk
Warm satay bowl
1sa 10 dk
Curry coconut fish with spiced lentils
30 dk
Nourish bowl (Diabetes, Thermomix® Cutter)
55 dk
Middle Eastern open chicken pie (Diabetes, TM6)
1sa 30 dk
Loaded chickpea masala with spelt chapatis (Diabetes)
40 dk
Bean and broccoli fritters with mango salad (Diabetes)
25 dk
Salmon freekeh "nasi goreng" (Diabetes)
55 dk
Ancho chilli and black bean stew
40 dk
Sichuan zucchini and eggplant
1sa 15 dk
Smoky bean and tomato bowl (Diabetes, TM6)
30 dk
Thai pork with green mango salad (Diabetes)
45 dk