Cihazlar ve Aksesuarlar
Makrut lime fish curry with quinoa (Diabetes)
Hazırlık 10 dk
Toplam 1sa 35 dk
4 portions
Malzemeler
-
red quinoa rinsed and drained70 g
-
water to soak
-
Thai red curry paste (see Tips)50 g
-
makrut lime leaves stalk removed and torn into pieces4
-
fresh coriander stems (1 cm of the stem) and roots, leaves reserved4 sprigs
-
coconut milk plus an extra 1 tbsp60 g
-
boneless snapper fillets cut into portions (approx. 2 cm thickness - see Tips)600 g
-
sweet potato peeled and cut into slices (1 cm thick)500 g
-
lime juiced1
-
Chinese broccoli trimmed and cut into pieces (3 cm)300 g
-
long red chilli thinly sliced, to garnish1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
770 mg
Protein
36.5 g
Kalori
1470 kJ /
352.5 kcal
Yağ
7 g
Lif
9.5 g
Doymuş Yağ
2.3 g
Karbonhidrat
32.5 g
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