Spiced red lentil and chicken soup (Diabetes)

Spiced red lentil and chicken soup (Diabetes)

3.6 52 değerlendirme

Hazırlık 15 dk

Toplam 30 dk

4 portions

Malzemeler

lemon
½
kale stems and leaves separated, coarsely chopped
200 g
garlic clove
4
natural yoghurt high protein (see Tip)
140 g
ground black pepper to season
extra virgin olive oil
2 tsp
onion cut into quarters
120 g
carrot cut into pieces
120 g
celery leaves and stems, cut into pieces
150 g
fresh coriander stems chopped into thirds
½ bunch
ground cumin
2 tsp
ground turmeric
2 tsp
cinnamon quill
1
dried red lentils
180 g
Vegetable stock paste salt free (see Tip)
2 tbsp
water
1200 g
skinless chicken breast fillets cut into 4 pieces
300 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 136 mg

Protein 32.8 g

Kalori 1480 kJ / 355 kcal

Yağ 6.8 g

Lif 12.8 g

Doymuş Yağ 2 g

Karbonhidrat 32.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Thermomix® Cooking for Diabetes 72 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Speedy beans on toast

20 min

Lentil bolognese (Thermomix® Spiralizer, using modes)

35 min

Layered Thai green vegetable curry and rice

45 min

Lamb saag (Noni Jenkins)

1 godz. 15 min

Red beans and rice with turkey meatballs

1 godz.

Skinnymixers' Moroccan chicken with preserved lemon and olives

30 min

Spinach and leek frittata

40 min

Ricotta gnocchi with walnut and spinach pesto

35 min

Warm broccoli salad with rocket pesto

30 min

Three Cheese and spinach lasagne (Diabetes)

1 godz. 30 min

Curry coconut fish with spiced lentils

30 min

Mediterranean-style stuffed capsicum

45 min