Spiced red lentil and chicken soup (Diabetes)

Spiced red lentil and chicken soup (Diabetes)

3.6 47 değerlendirme

Hazırlık 15 dk

Toplam 30 dk

4 portions

Malzemeler

lemon
½
kale stems and leaves separated, coarsely chopped
200 g
garlic clove
4
natural yoghurt high protein (see Tip)
140 g
ground black pepper to season
extra virgin olive oil
2 tsp
onion cut into quarters
120 g
carrot cut into pieces
120 g
celery leaves and stems, cut into pieces
150 g
fresh coriander stems chopped into thirds
½ bunch
ground cumin
2 tsp
ground turmeric
2 tsp
cinnamon quill
1
dried red lentils
180 g
Vegetable stock paste salt free (see Tip)
2 tbsp
water
1200 g
skinless chicken breast fillets cut into 4 pieces
300 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 136 mg

Protein 32.8 g

Kalori 1480 kJ / 355 kcal

Yağ 6.8 g

Lif 12.8 g

Doymuş Yağ 2 g

Karbonhidrat 32.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Thermomix® Cooking for Diabetes 72 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Shredded Lamb ragù

1sa 25 dk

Moroccan lamb with couscous

1sa 50 dk

Chicken, spinach and leek risotto

30 dk

Makrut lime fish curry with quinoa (Diabetes)

1sa 35 dk

Shredded chicken noodle salad with green miso (Diabetes)

35 dk

Salmon freekeh "nasi goreng" (Diabetes)

55 dk

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

25 dk

Toasted muesli

1sa 40 dk

Thai red chicken curry and rice

40 dk

Creamy beef curry

1sa 15 dk

Creamy chicken curry and rice

45 dk

Chicken laksa

30 dk