Cihazlar ve Aksesuarlar
Orange Bulgur with Roasted Vegetables (TM5)
Hazırlık 20 dk
Toplam 1sa
6 portions
Malzemeler
Roasted Vegetables
-
red onions halved vertically150 g
-
red peppers cut in wedges200 g
-
courgettes unpeeled, ends removed350 g
-
sweet potatoes scrubbed, ends removed and trimmed if necessary to fit in feeder500 g
-
olive oil30 g
-
balsamic vinegar20 g
-
orange juice, freshly squeezed50 g
-
fresh thyme leaves only1 Tbsp
-
ground black pepper½ tsp
-
fine sea salt1 tsp
-
paprika1 tsp
Orange Bulgur
-
water900 g
-
orange finely grated zest and juice1
-
olive oil10 g
-
fine sea salt1 ½ tsp
-
bulgur wheat250 g
-
feta cheese crumbled100 g
-
walnuts roughly chopped, for garnishing3 Tbsp
-
fresh mint leaves roughly chopped, for garnishing2 Tbsp
-
fresh parsley leaves roughly chopped, for garnishing2 Tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1190 mg
Protein
11 g
Kalori
1616 kJ /
386 kcal
Yağ
14 g
Lif
10 g
Doymuş Yağ
3.8 g
Karbonhidrat
59 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Thermomix Cutter (TM5)
27 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Creamy Tagliatelle with Squash, Scamorza and Pecorino
45 dk
Courgette and Potato Parmigiana
1sa 15 dk
Smoked Salmon, Courgette and Spinach Flatbread
1sa
Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt
40 dk
Mixed Pepper, Courgette and Goat's Cheese Tart
1sa 40 dk
Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut
1sa
Freekeh Risotto with Mixed Mushrooms and Sage
1sa 30 dk
Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds
50 dk
Portuguese Leeks
45 dk
Ricotta, Mint and Courgette Lasagne
2sa
Mushroom Parmentier
1sa 10 dk
Mixed Grain Pilaf with Beetroot
30 dk