Orange Bulgur with Roasted Vegetables (TM5)

Orange Bulgur with Roasted Vegetables (TM5)

5.0 3 değerlendirme

Hazırlık 20 dk

Toplam 1sa

6 portions

Malzemeler

Roasted Vegetables

red onions halved vertically
150 g
red peppers cut in wedges
200 g
courgettes unpeeled, ends removed
350 g
sweet potatoes scrubbed, ends removed and trimmed if necessary to fit in feeder
500 g
olive oil
30 g
balsamic vinegar
20 g
orange juice, freshly squeezed
50 g
fresh thyme leaves only
1 Tbsp
ground black pepper
½ tsp
fine sea salt
1 tsp
paprika
1 tsp

Orange Bulgur

water
900 g
orange finely grated zest and juice
1
olive oil
10 g
fine sea salt
1 ½ tsp
bulgur wheat
250 g
feta cheese crumbled
100 g
walnuts roughly chopped, for garnishing
3 Tbsp
fresh mint leaves roughly chopped, for garnishing
2 Tbsp
fresh parsley leaves roughly chopped, for garnishing
2 Tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1190 mg

Protein 11 g

Kalori 1616 kJ / 386 kcal

Yağ 14 g

Lif 10 g

Doymuş Yağ 3.8 g

Karbonhidrat 59 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Thermomix Cutter (TM5) 27 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Chicken Polpettini with Steamed Rice and Green Beans

Chicken Polpettini with Steamed Rice and Green Beans

40 dk

Orange Bulgur with Roasted Vegetables

Orange Bulgur with Roasted Vegetables

Değerlendirme yok

Vegetable and Kidney Bean Tacos (TM5)

Vegetable and Kidney Bean Tacos (TM5)

Değerlendirme yok

Vegetarian Summer Rolls (TM5)

Vegetarian Summer Rolls (TM5)

1sa

Vegan Orange and Coconut Cake

Vegan Orange and Coconut Cake

2sa 40 dk

Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes

Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes

1sa

Risotto with Gorgonzola and Caramelised Onions

Risotto with Gorgonzola and Caramelised Onions

35 dk

Rocket watercress juice

Rocket watercress juice

5 dk

Goat's Cheese Eggs with Watercress and Beetroot

Goat's Cheese Eggs with Watercress and Beetroot

30 dk

Kale Pesto Pasta Salad

Kale Pesto Pasta Salad

50 dk

Roasted Sweet Potato and Broccoli Spelt Salad

Roasted Sweet Potato and Broccoli Spelt Salad

1sa 15 dk

Orzo Pasta with Chicken and Pesto

Orzo Pasta with Chicken and Pesto

30 dk