Cihazlar ve Aksesuarlar
Quinoa Salad with Spiced Butternut Squash and Courgettes
Hazırlık 15 dk
Toplam 50 dk
4 portions
Malzemeler
-
cumin seeds1 tsp
-
vegetable oil30 g
-
courgettes diced (2 cm)400 g
-
fine sea salt plus extra to taste2 tsp
-
butternut squash peeled, cut in pieces (5 cm)700 g
-
ground black pepper plus extra to taste1 tsp
-
extra virgin olive oil4 Tbsp
-
quinoa250 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade (see tip)1 heaped tsp
-
water480 g
-
spring onions finely sliced5
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1189.1 mg
Protein
11.6 g
Kalori
2194.2 kJ /
524.4 kcal
Yağ
24.7 g
Lif
9.4 g
Doymuş Yağ
3.2 g
Karbonhidrat
65.8 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Aubergine and Lentil Salad
40 dk
Asparagus, Broccoli and Mushroom Rice
55 dk
Wholemeal Spaghetti with Lentil and Carrot Cream Sauce
45 dk
Baby-friendly Courgette and Goat's Cheese Pearl Barley Risotto
1sa 15 dk
Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut
1sa
Black-eyed Bean Stew with Vegetables
2sa 10 dk
Roasted Cauliflower Steaks with Salsa and Purée
1sa
Chickpea Pancakes
20 dk
Mushroom Wellington
2sa 20 dk
Beetroot Falafel with Tomato Pomegranate Salad
12sa 45 dk
Mexican Quinoa Stuffed Aubergine
1sa
Black Bean and Avocado Wrap
15 dk