Cihazlar ve Aksesuarlar
Quinoa Salad with Spiced Butternut Squash and Courgettes
Hazırlık 15 dk
Toplam 50 dk
4 portions
Malzemeler
-
cumin seeds1 tsp
-
vegetable oil30 g
-
courgettes diced (2 cm)400 g
-
fine sea salt plus extra to taste2 tsp
-
butternut squash peeled, cut in pieces (5 cm)700 g
-
ground black pepper plus extra to taste1 tsp
-
extra virgin olive oil4 Tbsp
-
quinoa250 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade (see tip)1 heaped tsp
-
water480 g
-
spring onions finely sliced5
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1189.1 mg
Protein
11.6 g
Kalori
2194.2 kJ /
524.4 kcal
Yağ
24.7 g
Lif
9.4 g
Doymuş Yağ
3.2 g
Karbonhidrat
65.8 g
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