Quinoa Salad with Spiced Butternut Squash and Courgettes

Quinoa Salad with Spiced Butternut Squash and Courgettes

4.0 44 değerlendirme

Hazırlık 15 dk

Toplam 50 dk

4 portions

Malzemeler

cumin seeds
1 tsp
vegetable oil
30 g
courgettes diced (2 cm)
400 g
fine sea salt plus extra to taste
2 tsp
butternut squash peeled, cut in pieces (5 cm)
700 g
ground black pepper plus extra to taste
1 tsp
extra virgin olive oil
4 Tbsp
quinoa
250 g
vegetable stock paste, homemade (see tip)
1 heaped tsp
1 vegetable stock cube (for 0.5 l), crumbled
water
480 g
spring onions finely sliced
5

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1189.1 mg

Protein 11.6 g

Kalori 2194.2 kJ / 524.4 kcal

Yağ 24.7 g

Lif 9.4 g

Doymuş Yağ 3.2 g

Karbonhidrat 65.8 g

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