Cihazlar ve Aksesuarlar
Black-eyed Bean Stew with Vegetables
Hazırlık 30 dk
Toplam 2sa 10 dk
4 portions
Malzemeler
-
black-eyed beans, dried (see tip)200 g
-
garlic cloves2
-
onions quartered100 g
-
olive oil20 g
-
water plus extra for soaking beans800 g
-
carrots150 g
-
leeks150 g
-
waxy potatoes (e.g. Charlotte), peeled300 g
-
tomatoes to taste1 - 2
-
tomato purée30 g
-
cider vinegar20 g
-
soy sauce40 g
-
maple syrup20 g
-
salt1 tsp
-
ground turmeric2 tsp
-
ground cumin2 tsp
-
sweet paprika2 tsp
-
ground cinnamon¾ tsp
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
16 g
Kalori
1497 kJ /
356 kcal
Yağ
7 g
Lif
13 g
Doymuş Yağ
1.2 g
Karbonhidrat
56 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Mushroom Stroganoff
30 dk
Vegan Chickpea and Mushroom Stew
30 dk
Red Lentil, Kale and Rosemary Pasta
30 dk
Iranian Vegetable Stew
1sa 30 dk
Vegetable Stroganoff
30 dk
Aubergine, Courgette and Red Lentil Gratin
1sa 10 dk
Sweet Potato Curry
30 dk
Vegan Lentil Lasagne
2sa 20 dk
Vegan Mushroom Masala with Chilli and Turmeric
25 dk
Chickpea, Squash and Kale Stew
45 dk
Root Vegetable Hotpot with Harissa
40 dk
Lentil and Vegetable Bolognese Sauce
45 dk