Cihazlar ve Aksesuarlar
Vegetable and Chickpea Tagine
Hazırlık 15 dk
Toplam 50 dk
6 portions
Malzemeler
-
bulgur wheat300 g
-
raisins (isteğe bağlı)100 g
-
water800 g
-
fine sea salt1 ½ tsp
-
ras el hanout2 (see tip)5 tsp
-
fresh coriander leaf10 g
-
fresh parsley leaves10 g
-
garlic cloves3
-
onions halved150 g
-
olive oil40 g
-
tinned chopped tomatoes400 g
-
200 g pumpkin, peeled, cut in pieces (approx. 3 cm)sweet potatoes peeled, cut in pieces (approx. 3 cm)200 g
-
carrots sliced (approx. 1 cm)150 g
-
daikon radish sliced (approx. 1 cm)80 g
-
french beans trimmed, halved100 g
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l)1
-
ground black pepper3 pinches
-
tinned chickpeas drained (1 x 400 g tin)240 g
-
courgettes sliced (approx. 1 cm)200 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
11 g
Kalori
1713 kJ /
409 kcal
Yağ
9 g
Lif
13 g
Karbonhidrat
69 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
moroccan adventure
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1 h
Aubergine, Spinach & Lentil Curry
25 min
Coconut Dhal
20 min
Vegetarian Chilli
35 min
Indian-spiced Roast Butternut and Chickpea Curry
45 min
Jackfruit and Bean Chilli with Spicy Avocado Purée
30 min
Aubergine, Coconut and Peanut Curry
25 min
Chickpea and Tomato Rogan Josh
25 min
Chickpea, Squash and Kale Stew
45 min
Root Vegetable Hotpot with Harissa
40 min
Coconut and Spinach Dahl
50 min
Sweet Potato and Spinach Curry with Cauliflower Rice
40 min