Arama
Steamed Hake and Sliced Vegetable Parcels (TM5)
TM6 TM5

Steamed Hake and Sliced Vegetable Parcels (TM5)
(Değerlendirme yok)
Ücretsiz kaydol

Malzemeler

  • 90 g plum tomato, whole (approx. 1 small tomato)
  • 60 g red onion, halved vertically (approx. ½ small onion)
  • 300 g new potatoes, unpeeled
  • 120 - 150 g courgette, unpeeled, ends removed
  • 60 g olive oil
  • 2 tsp fine sea salt
  • 2 tsp ground black pepper
  • 3 garlic cloves
  • 10 g fresh coriander leaves
  • 3 limes, finely grated zest and juice
  • 4 hake fillets (approx. 100-125 g each)
  • 500 g water
Besin Değeri
şuna göre 1 portion
Kalori
1927 kJ / 461 kcal
Protein
45 g
Karbonhidrat
33 g
Yağ
17 g
Doymuş Yağ
2 g
Lif
5.6 g
Sodyum
872 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Wholemeal Flour Tortillas

Wholemeal Flour Tortillas

(18)

1h

Ultimate Mac 'N' Cheese with Herb Crumb

Ultimate Mac 'N' Cheese with Herb Crumb

(41)

1h 10min

Fluffy Japanese Cheesecake

Fluffy Japanese Cheesecake

(15)

1h 50min

Dark Chocolate Cookies with White Chocolate Cream

Dark Chocolate Cookies with White Chocolate Cream

(13)

5 Std. 50 Min

Arctic Roll

Arctic Roll

(2)

14sa

Pinot Freezio - Pineapple White Wine Slushies

Pinot Freezio - Pineapple White Wine Slushies

(5)

5min

Choux Bites with Tarragon Chicken Salad

Choux Bites with Tarragon Chicken Salad

(12)

2 Std.

Baby-friendly Roasted Red Pepper Houmous

Baby-friendly Roasted Red Pepper Houmous

(21)

50min

Sous-vide Cantonese-style Beef, Tomato and Onion Stir Fry

Sous-vide Cantonese-style Beef, Tomato and Onion Stir Fry

(15)

2 Std. 25 Min

Chicken Nuggets with Pickle Mayo Dip

Chicken Nuggets with Pickle Mayo Dip

(6)

1h

Turkish Eggs on Greek Yoghurt with Toast and Green Salad

Turkish Eggs on Greek Yoghurt with Toast and Green Salad

(28)

30min

Char Siu Bao Buns with Pickled Carrots

Char Siu Bao Buns with Pickled Carrots

(3)

4u.