Cihazlar ve Aksesuarlar
Baked Turmeric Fish and Tomato Salsa
Hazırlık 15 dk
Toplam 30 dk
4 portions
Malzemeler
-
olive oil plus extra for greasing30 g
-
white fish fillets boneless (approx. 200 g each)4
-
lime juice1 Tbsp
-
fine sea salt2 ½ tsp
-
almondsmacadamia nuts10 g
-
fresh root ginger, peeled, cut in round slices (2 mm)fresh lemon grass cut in 1 cm pieces10 g
-
fresh makrut lime leaf (isteğe bağlı) thinly sliced1
-
shallot halved50 g
-
ground turmeric1 tsp
-
ground black pepper½ tsp
-
garlic cloves2
-
water1000 g
-
basmati rice, white200 g
-
cherry tomatoes300 g
-
fresh coriander leaves5 g
-
red chilli (isteğe bağlı) deseeded, cut in pieces1
-
lime cut in wedges1
-
fresh coriander leaves for garnishing
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1557.9 mg
Protein
37.3 g
Kalori
1912.4 kJ /
457.1 kcal
Yağ
12.7 g
Lif
3 g
Doymuş Yağ
2.4 g
Karbonhidrat
49.4 g
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