Cihazlar ve Aksesuarlar
Baked Turmeric Fish and Tomato Salsa
Hazırlık 15 dk
Toplam 30 dk
4 portions
Malzemeler
-
olive oil plus extra for greasing30 g
-
white fish fillets boneless (approx. 200 g each)4
-
lime juice1 Tbsp
-
fine sea salt2 ½ tsp
-
almondsmacadamia nuts10 g
-
fresh root ginger, peeled, cut in round slices (2 mm)fresh lemon grass cut in 1 cm pieces10 g
-
fresh makrut lime leaf (isteğe bağlı) thinly sliced1
-
shallot halved50 g
-
ground turmeric1 tsp
-
ground black pepper½ tsp
-
garlic cloves2
-
water1000 g
-
basmati rice, white200 g
-
cherry tomatoes300 g
-
fresh coriander leaves5 g
-
red chilli (isteğe bağlı) deseeded, cut in pieces1
-
lime cut in wedges1
-
fresh coriander leaves for garnishing
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1557.9 mg
Protein
37.3 g
Kalori
1912.4 kJ /
457.1 kcal
Yağ
12.7 g
Lif
3 g
Doymuş Yağ
2.4 g
Karbonhidrat
49.4 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Spaghetti alla Puttanesca
35 dk
Broccoli and Apple Salad
5 dk
Salmon with Grapefruit Quinoa
50 dk
Tomato and Mushroom Spaghetti
30 dk
Spicy Beef with Red Peppers
30 dk
Vegetarian Spiralized Fideuá
30 dk
Spiralized Butternut Squash with Italian Sausage, Gorgonzola and Walnuts
25 dk
Chicken Polpettini with Steamed Rice and Green Beans
40 dk
Steamed Hake and Sliced Vegetable Parcels
1sa
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30 dk
Black Bean and Avocado Wrap
15 dk
Asparagus, Broccoli and Mushroom Rice
55 dk