Cihazlar ve Aksesuarlar
Korean-style Glazed Cod with Rice and Steamed Broccoli
Hazırlık 20 dk
Toplam 30 dk
4 portions
Malzemeler
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garlic cloves6
-
fresh root ginger peeled, cut in round slices (2 mm)40 g
-
2 Tbsp sambal oelek, or 1 Tbsp Thai chilli pasteKorean chilli paste (gochujang)2 Tbsp
-
honey80 g
-
30 g white vinegarrice vinegar45 g
-
white miso paste50 g
-
light soy sauce30 g
-
sesame oil plus 1 Tbsp for drizzling25 g
-
olive oil for greasing
-
300 g chestnut mushrooms, sliced (1 cm)fresh shiitake mushroom sliced (1 cm)300 g
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cod fillets skin on (approx. 150 g each), fresh or defrosted from frozen4
-
water1000 g
-
rice e.g. white jasmine rice, basmati rice200 g
-
broccoli cut in small florets400 g
-
toasted sesame seeds for garnishing2 Tbsp
-
spring onions thinly sliced (1-2 mm), for garnishing30 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1233 mg
Protein
54 g
Kalori
2750 kJ /
657 kcal
Yağ
16 g
Lif
5.6 g
Doymuş Yağ
2.4 g
Karbonhidrat
76 g
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