Cihazlar ve Aksesuarlar
Cod and Spinach Soup
Hazırlık 10 dk
Toplam 40 dk
4 portions
Malzemeler
-
olive oil20 g
-
onion quartered70 g
-
garlic cloves2
-
liquid fish stock1000 g
-
potatoes peeled, cut in pieces (3 cm)500 g
-
cod fillet, skinless diced (4 cm)500 g
-
fresh spinach leaves150 g
-
fine sea salt½ tsp
-
ras el hanout (see tip)1 tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
787.6 mg
Protein
32 g
Kalori
1267.5 kJ /
302.9 kcal
Yağ
8.2 g
Lif
4 g
Doymuş Yağ
1.4 g
Karbonhidrat
25.6 g
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