Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

3.7 3 değerlendirme

Hazırlık 15 dk

Toplam 45 dk

4 portions

Malzemeler

Solero Cream

tinned peaches drained, reserving juice
240 g
fresh mango flesh peeled
100 g
digestive biscuits
40 g
whipping cream
150 g
vanilla quark
150 g
quark (curd cheese)
caster sugar
2 tsp
whipped cream stabiliser (isteğe bağlı)
1 tsp

Finalisation

fresh basil leaves
20 g
fresh parsley leaves
4 sprigs
garlic clove
1
fresh tuna approx. 4 steaks (150 g each)
600 g
fine sea salt
2 tsp
ground black pepper
4 - 5 pinches
jasmine rice
200 g
water
400 g
onion quartered
50 g
pitted black olives
100 g
pickled capers drained
10 g
red pepper cut in pieces (4 cm)
50 g
olive oil
40 g
cherry tomatoes
300 g
white wine
50 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1373.2 mg

Protein 46.6 g

Kalori 2860.8 kJ / 683.8 kcal

Yağ 30.5 g

Lif 6 g

Doymuş Yağ 11.5 g

Karbonhidrat 53 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Steam & Serve: Varoma Menus 8 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Seafood Kimchi Udon Soup

40 dk

Potato Salad with Green Goddess Dressing

45 dk

Menu: Rice with Peppers and Prawns; Fruit Salad Papillote with Ice Cream

40 dk

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

1sa

Spaghetti Bloody Brain

13sa 30 dk

Salmon and Mushroom Rice

1sa

Steamed Sea Bream in Broth with Potatoes

35 dk

Browned Pork Rice

1sa

Caprese Omelette

30 dk

Vegetarian Spiralized Fideuá

30 dk

Chicken, Rice and Green Beans with Ginger and Spring Onion Oil

1sa 20 dk

Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce

1sa 45 dk