Cihazlar ve Aksesuarlar
Kale Quinoa Green Goddess Salad (Bill Yosses)
Hazırlık 20 dk
Toplam 1sa 20 dk
6 portions
Malzemeler
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2 oz chia seedsgolden flaxseeds2 oz
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warm water to cover, to soak
-
blanched almonds sliced4 oz
Green Goddess Dressing
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extra virgin olive oil2 oz
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water8 oz
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ascorbic acid (vitamin C in powder form) (see Tip)1 tsp
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fresh mint leaves only6 sprigs
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fresh cilantro leaves only15 sprigs
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parsley leaves only8 sprigs
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8 leaves Tuscan kalelacinato kale8 leaves
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ripe avocado halved, peeled, pitted1
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green apple quartered, cored, skin on1
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salt1 tsp
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ground black pepper1 tsp
Kale Quinoa Salad
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water plus extra to fill to 1 liter mark32 oz
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quinoa3 oz
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4 oz butternut squash, cubed (½ in.)kabocha squash cubed (½ in.)4 oz
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fresh green beans bias cut in pieces (2 in.)8 oz
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large eggs cold3
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extra virgin olive oil2 tbsp
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Brussels sprouts leaves only, removed from core8 oz
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16 leaves Tuscan kale, center rib removed, sliced into strips (2 in.), (see Tip)lacinato kale center rib removed, sliced into strips (2 in.), (see Tip)16 leaves
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lemon juice½ oz
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extra virgin olive oil½ oz
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salt1 tsp
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ground black pepper1 tsp
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pomegranate arils/seeds4 oz
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red grapes seedless, halved8 oz
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feta cheese3 oz
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
900 mg
Protein
16 g
Kalori
2146 kJ /
513 kcal
Yağ
37 g
Lif
14 g
Doymuş Yağ
5 g
Karbonhidrat
37 g
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