Cihazlar ve Aksesuarlar
Farro Salad with Cucumber Yogurt Dressing
Hazırlık 20 dk
Toplam 1sa 20 dk
4 portions
Malzemeler
-
3 ½ oz wheat berriesfarro3 ½ oz
-
water plus extra to fill to 1 liter mark30 oz
-
salt divided, to taste1 ½ tsp
-
green onions in pieces (1 in.)2
-
fresh mint leaves plus extra to garnish10
-
English cucumber in pieces (1 in.)4 oz
-
lemon juice½ oz
-
ground black pepper plus extra to garnish¼ tsp
-
ground cumin¼ tsp
-
plain Greek yogurt6 oz
-
large eggs cold4
-
salad greens16 oz
-
radishes sliced thin, to garnish
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
546 mg
Protein
13 g
Kalori
958 kJ /
229 kcal
Yağ
7 g
Lif
7 g
Doymuş Yağ
3 g
Karbonhidrat
30 g
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