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Slow cooked beans with walnut pesto (TM5)

Slow cooked beans with walnut pesto (TM5)
2.8 4 değerlendirme
Hazırlık 8sa 15 dk
Toplam 20sa 15 dk
4 portions
Ücretsiz kaydol

Malzemeler

  • dried navy beans (see Tips)
    200 g
  • water for soaking
Walnut pesto
  • Parmesan cheese cut into pieces (3 cm)
    50 g
  • walnuts
    50 g
  • fresh flat-leaf parsley leaves only
    30 g
  • olive oil
    100 g
  • salt
    1 pinch
  • ground black pepper
    1 pinch
Slow cooked beans
  • olive oil
    20 g
  • garlic cloves cut into halves
    3
  • brown onion cut into wedges (1 cm)
    200 g
  • carrots cut into pieces (2 cm)
    120 g
  • celery cut into pieces (2 cm)
    60 g
  • water
    200 g
  • Vegetable stock paste (see Tips)
    1 tbsp
  • canned chopped tomatoes
    400 g
  • tomato passata
    400 g
  • dried oregano
    2 tsp
  • crusty bread to serve (optional)

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1915 mg
Protein 25.7 g
Kalori 3294.3 kJ / 784.4 kcal
Yağ 442.4 g
Lif 19.1 g
Doymuş Yağ 8.2 g
Karbonhidrat 59.4 g

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