Couscous tahini bowl

Couscous tahini bowl

4.1 57 değerlendirme

Hazırlık 15 dk

Toplam 30 dk

4 portions

Malzemeler

Couscous and vegetables

couscous
150 g
water
450 g
Vegetable stock paste (see Tips)
2 tsp
beetroot peeled and cut into cubes (1 cm)
100 g
sweet potato cut into cubes (2 cm)
200 g
broccoli broken into small florets
150 g

Tahini dressing and assembly

tahini
100 g
lemon juice
20 g
sesame oil
10 g
cumin seeds
½ tsp
honey
20 g
Greek-style natural yoghurt
150 g
salt to taste
ground black pepper to taste
avocado cut into thin slices (3 mm)
1
apple cut into slices (3 mm)
1
canned chickpeas (rinsed and drained weight)
125 g
limes cut into quarters
2
fresh flat-leaf parsley leaves only, finely chopped
4 sprigs
sesame seeds
4 tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1315.3 mg

Protein 18.5 g

Kalori 2414 kJ / 574.8 kcal

Yağ 27 g

Lif 16.1 g

Doymuş Yağ 4.2 g

Karbonhidrat 56.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Nourishing bowls 8 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Soba noodle and tofu salad

Soba noodle and tofu salad

35 dk

Crispy Korean tofu

Crispy Korean tofu

1sa 20 dk

Buddha bowl with lentil falafel and pomegranate

Buddha bowl with lentil falafel and pomegranate

24sa 50 dk

Tofu and veg bowl with sweet and sour sauce

Tofu and veg bowl with sweet and sour sauce

1sa 50 dk

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

30 dk

Sweet and sour tempeh

Sweet and sour tempeh

50 dk

Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

45 dk

Honey ginger tofu with greens

Honey ginger tofu with greens

2sa 25 dk

Pulled BBQ jackfruit

Pulled BBQ jackfruit

25 dk

Chickpea shawarma salad bowl

Chickpea shawarma salad bowl

40 dk

Hearty lentil chilli

Hearty lentil chilli

50 dk

Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

1sa 30 dk