Tofu and veg bowl with sweet and sour sauce

Tofu and veg bowl with sweet and sour sauce

3.4 21 değerlendirme

Hazırlık 30 dk

Toplam 1sa 50 dk

4 portions

Malzemeler

Marinated tofu

firm tofu cut into slices (approx. 1 cm)
300 g
sesame oil
2 tbsp
soy sauce
2 tbsp
honey
1 tsp
lemon juice
1 tsp
brown sugar
1 tsp
rice wine vinegar
1 tbsp
dried chilli flakes
½ tsp

Sweet and sour sauce

pitted prunes
70 g
soy sauce
40 g
rice wine vinegar
30 g
water
100 g
Chinese five spice powder (see Tips)
1 tsp
dried chilli flakes
1 tsp
sesame oil
1 tsp

Vegetables and rice

celery cut into thin slices
150 g
dried chilli flakes
½ tsp
salt
2 tsp
sesame oil plus extra for frying
2 tsp
rice wine vinegar
2 tbsp
brown rice
200 g
water
1200 g
vegetable oil
1 tsp
carrot cut into slices
250 g
white sugar
½ tsp
fresh bean sprouts to serve
spring onion/shallot cut into thin slices
1
Japanese pickled ginger to serve
sesame seeds to serve
1 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 2730.8 mg

Protein 16.8 g

Kalori 2189.2 kJ / 521.2 kcal

Yağ 25.2 g

Lif 10 g

Doymuş Yağ 3.7 g

Karbonhidrat 49.6 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Nourishing bowls 8 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Root vegetables with hazelnut pangrattato

40min

Herbed mushrooms with pearl barley and roasted hazelnuts

13h 25min

Spinach dumplings with tomato ragout

1h

Plant-based parmesan

5min

Sticky Sriracha tofu bowl

45min

Sweet potato and grain salad

1h 30min

Spiced fennel and silverbeet with fried eggs

35min

Hasselback beetroot salad with macadamia cream

1h

Jewelled quinoa salad

1h 35min

Rogani kumbh

45min

Sun-dried tomato and pepita bread

2h

Roasted vegetables with horseradish cream

40min