Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

4.2 151 değerlendirme

Hazırlık 40 dk

Toplam 1sa

6 portions

Malzemeler

extra virgin olive oil plus extra for drizzling
4 tbsp
eggplant (large), cut into pieces (3-4 cm)
1
capsicums cut into strips (1-2 cm)
2
zucchini (medium), cut into slices (1 cm)
2
lemon zest only, no white pith
1
garlic cloves
5
fresh basil stalks and leaves separated
3 - 4 sprigs
red onion (large), cut into quarters
1
fresh tomatoes cut into pieces
2
canned chopped tomatoes
400 g
balsamic vinegar
1 ½ tbsp
fresh green beans trimmed and cut into halves, if preferred
300 g
pitted Kalamata olives drained
80 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
salt to taste
ground black pepper to taste

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 305.5 mg

Protein 8.7 g

Kalori 1379.5 kJ / 328.4 kcal

Yağ 19.8 g

Lif 11.7 g

Doymuş Yağ 2.8 g

Karbonhidrat 23 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Nourish your gut 1 with Louise Keats 8 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Vegetarian chilli

Vegetarian chilli

35 dk

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

30 dk

Sweet potato lasagne

Sweet potato lasagne

1sa 20 dk

Caribbean curry

Caribbean curry

40 dk

Three-bean shepherd's pie

Three-bean shepherd's pie

26sa

Sweet potato and grain salad

Sweet potato and grain salad

1sa 30 dk

Pulse and pumpkin curry

Pulse and pumpkin curry

30 dk

Freekeh and broad bean salad

Freekeh and broad bean salad

2sa 30 dk

Hearty lentil chilli

Hearty lentil chilli

50 dk

Red lentil cauliflower dahl

Red lentil cauliflower dahl

35 dk

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

30 dk

Lentil bolognese

Lentil bolognese

30 dk