Lemony Broccoli and Chickpea Pitas
TM6 TM5

Lemony Broccoli and Chickpea Pitas
4.2 (24 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 2 lemons, 1 thin peel only, no pith and 2 oz juice reserved
  • 2 garlic cloves
  • 1 tsp salt
  • ¼ tsp dried red chili flakes
  • ⅛ tsp ground black pepper
  • 2 oz extra virgin olive oil
  • ½ oz Dijon mustard
  • ½ oz honey
  • 1 tbsp capers, drained
  • 12 oz broccoli florets (see Tip)
  • 1 can chickpeas, rinsed, drained (approx. 15 oz)
  • 5 pita breads, halved
  • lettuce, to serve
  • 2 oz red onions, thinly sliced (isteğe bağlı)
Besin Değeri
şuna göre 1 portion
Kalori
1598 kJ / 382 kcal
Protein
13 g
Karbonhidrat
56 g
Yağ
15 g
Doymuş Yağ
2 g
Lif
9 g
Sodyum
954 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Lentil Mushroom Stroganoff

Lentil Mushroom Stroganoff

(110)

55min

Black Bean Walnut Patties

Black Bean Walnut Patties

(49)

35 min

Vegan Green Pea Fritters

Vegan Green Pea Fritters

(26)

20 Min

Vegan "Beefy" Burger

Vegan "Beefy" Burger

(38)

1h 40min

BBQ Pulled Jackfruit with Coleslaw

BBQ Pulled Jackfruit with Coleslaw

(21)

30 min

Cauliflower Steaks

Cauliflower Steaks

(49)

45min

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

(63)

30 min

Vegan Cashew Sauté

Vegan Cashew Sauté

(97)

35 min

Texas White Bean Salad

Texas White Bean Salad

(28)

15 min

Creamy Broccoli Salad

Creamy Broccoli Salad

(114)

10min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

(52)

55min

Curried Cauliflower and Chickpea Salad

Curried Cauliflower and Chickpea Salad

(36)

40 min