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Vegetarian Burger
TM5 TM6

Vegetarian Burger
4.4 (20 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 32 oz water
  • 2 oz brown rice
  • 2 oz farro
  • 2 tbsp flaxseeds
  • 1 oz old fashioned rolled oats
    veya 1 oz bread cubes
  • 1 oz Parmesan cheese, cut into pieces
  • 2 oz red bell peppers, cut into pieces (1 in.)
  • 2 oz yellow onions, cut into pieces (1 in.)
  • 1 oz carrots, cut into pieces (1 in.)
  • 1 garlic clove
  • 1 tbsp dried basil
  • 2 tbsp tomato paste
  • ½ tsp salt
  • ¼ tsp dried chili flakes
  • sunflower oil, to fry
  • condiment
  • avocado, thinly sliced
  • 4 hamburger buns, toasted
Besin Değeri
şuna göre 1 portion
Kalori
1561 kJ / 373 kcal
Protein
8 g
Karbonhidrat
60 g
Yağ
10 g
Lif
6 g

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