Arama
Vegetarian Burger
TM6 TM5

Vegetarian Burger
4.4 (20 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 32 oz water
  • 2 oz brown rice
  • 2 oz farro
  • 2 tbsp flaxseeds
  • 1 oz old fashioned rolled oats
    veya 1 oz bread cubes
  • 1 oz Parmesan cheese, cut into pieces
  • 2 oz red bell peppers, cut into pieces (1 in.)
  • 2 oz yellow onions, cut into pieces (1 in.)
  • 1 oz carrots, cut into pieces (1 in.)
  • 1 garlic clove
  • 1 tbsp dried basil
  • 2 tbsp tomato paste
  • ½ tsp salt
  • ¼ tsp dried chili flakes
  • sunflower oil, to fry
  • 4 hamburger buns, toasted
  • condiment
  • avocado, thinly sliced
Besin Değeri
şuna göre 1 portion
Kalori
1561 kJ / 373 kcal
Protein
8 g
Karbonhidrat
60 g
Yağ
10 g
Lif
6 g

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Stuffed Peppers with Herbed Quinoa

Stuffed Peppers with Herbed Quinoa

(23)

40 phút

Chickpea Patties with Lemon Kale Salad

Chickpea Patties with Lemon Kale Salad

(21)

55min

Lentil Mushroom Stroganoff

Lentil Mushroom Stroganoff

(112)

55min

Vegetarian Chili

Vegetarian Chili

(150)

50min

Sweet Potato and Zucchini Frittata

Sweet Potato and Zucchini Frittata

(77)

45 min

Vegan Cashew Sauté

Vegan Cashew Sauté

(101)

35 min

Vegan Spaghetti and "Meatballs"

Vegan Spaghetti and "Meatballs"

(74)

1h 30min

BBQ Pulled Jackfruit with Coleslaw

BBQ Pulled Jackfruit with Coleslaw

(21)

30 dk

Black Bean Walnut Patties

Black Bean Walnut Patties

(52)

35 min

Indian Vegetable Curry

Indian Vegetable Curry

(58)

50min

Vegetable Patties

Vegetable Patties

(42)

1h

Quinoa Patties

Quinoa Patties

(19)

1h