Marinated white fish fillets with chermoula sauce and couscous salad

Marinated white fish fillets with chermoula sauce and couscous salad

4.7 55 değerlendirme

Hazırlık 20 dk

Toplam 1sa 10 dk

4 portions

Malzemeler

Marinated fish fillets

boneless white fish fillets skinless (approx. 4 fillets)
400 - 450 g
garlic cloves
2
fennel seeds
1 tsp
ground cinnamon
1 pinch
saffron
2 pinches
salt
½ tsp
piece fresh ginger peeled
1 cm
fresh long red chilli trimmed, cut into halves and deseeded
1
olive oil
60 g

Chermoula sauce

garlic cloves
2
fresh coriander leaves and stalks only
1 bunch
ground cumin
½ tsp
paprika
1 tsp
lemon juice
30 g
olive oil
30 g
dried chilli flakes
1 pinch

Couscous salad

couscous
200 g
olive oil
20 g
water
700 g
ground cumin
1 pinch
salt
½ tsp
fresh coriander leaves only
5 sprigs
carrot cut into pieces
1
pitted black olives
50 g
fresh long red chilli (isteğe bağlı) trimmed and cut into halves
1
grated lemon zest
1 tsp
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g

Zorluk

kolay

Besin Değeri şuna göre 1 portions

Protein 29.7 g

Kalori 2659 kJ / 633.1 kcal

Yağ 33.4 g

Lif 8.9 g

Karbonhidrat 49 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Moroccan street food 10 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Lemon and herb salmon burgers with zucchini fries

55 Min

Pasta alla puttanesca

35 Min

Prawn arrabiata with zucchini noodles

40 Min

Mediterranean seafood with tomato and fennel

30 Min

Moroccan prawns with preserved lemon couscous

30 Min

Fish soup

40 Min

Almond crusted salmon with asparagus fettuccine

45 Min

Salmon kabsa

40 Min

Fish with ginger lime sauce

35 Min

Coconut fish curry

1 Std. 10 Min

Tuna nicoise salad (gut health)

1 Std. 15 Min

Steamed white fish with tomato and Indian spices

40 Min