Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

4.8 44 değerlendirme

Hazırlık 20 dk

Toplam 1sa 15 dk

4 portions

Malzemeler

fresh parsley leaves only
10 sprigs
extra virgin olive oil
70 g
lemon juice only
½
kefir (see Tips)
40 g
apple cider vinegar (see Tips)
20 g
sea salt to season
ground black pepper to season
water
1000 g
kipfler potatoes peeled and cut into halves lengthways
8
eggs
4
fresh green beans trimmed
200 - 300 g
tuna steaks (sashimi grade) (see Tips)
400 g
extra virgin olive oil spray or olive oil, to brush
mixed leaf salad
120 g
cherry tomatoes or 4 tomatoes, cut into quarters
200 g
pitted Kalamata olives drained
50 - 100 g
fresh anchovies drained
8

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1917.8 mg

Protein 42.2 g

Kalori 2411.7 kJ / 574.2 kcal

Yağ 33.3 g

Lif 6.7 g

Doymuş Yağ 5.9 g

Karbonhidrat 23.6 g

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