Superfood salmon salad

Superfood salmon salad

4.7 166 değerlendirme

Hazırlık 15 dk

Toplam 1sa 5 dk

6 portions

Malzemeler

tri-colour quinoa
100 g
water
1250 g
fresh flat-leaf parsley leaves only
6 sprigs
lemon zest only, no white pith
½
garlic clove
1
fresh long red chilli (deseeded if preferred)
½
olive oil
60 g
fresh skinless, boneless salmon fillet
600 g
red capsicum deseeded and cut into eighths
1
red onion cut into halves
½
Lebanese cucumber cut into quarters
1
feta cheese
150 g
fresh basil leaves only
3 sprigs
Dijon mustard
1 tsp
apple cider vinegar
1 tbsp
sea salt
½ tsp
ground black pepper
2 pinches
vine-ripened tomatoes cut into pieces (2 cm)
300 g
avocado flesh only, thinly sliced
1
fresh chives thinly sliced
2 tbsp
kale thinly sliced
100 g
pepitas
1 tbsp
dried cranberries
2 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 534.7 mg

Protein 31.7 g

Kalori 2343.2 kJ / 557.9 kcal

Yağ 39.3 g

Lif 5.8 g

Doymuş Yağ 10.3 g

Karbonhidrat 17.5 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Wholefood Cooking 10 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Quinoa with mixed greens and yoghurt dressing

35 Min

Warm Mediterranean couscous salad

30 Min

Salmon with ginger sauce and spiced cashews

30 Min

Warm sweet potato and chickpea salad

45 Min

Salmon, quinoa, feta and mixed vegetable salad

50 Min

Black rice bowl with chicken and mushroom (gut health)

40 Min

Asparagus and broad bean salad

25 Min

Spelt and chicken salad

1 Std. 15 Min

Quinoa salad with chicken and avocado

1 Std. 15 Min

Fish with ginger lime sauce

35 Min

Spiced roasted cauliflower salad with minted yoghurt

1 Std.

Colourful quinoa salad

40 Min