Arama
Steamed white fish with tomato and Indian spices
TM6 TM5 TM31

Steamed white fish with tomato and Indian spices
4.7 (86 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 2 tsp olive oil
  • ¾ tsp garlic paste (see Tips)
  • 1 ½ tsp ginger paste (see Tips)
  • 1 - 2 fresh long green chillies, trimmed and cut into halves
  • 15 sprigs fresh coriander, roots, stalks and leaves (approx. 40 g) (see Tips)
  • 80 g red onion
  • 2 tsp salt
  • 1 ¼ tbsp tandoori paste (see Tips)
  • 1 ½ tbsp lemon juice (approx. ½ lemon)
  • 300 g fresh tomatoes, cut into quarters
  • 40 g coconut cream
  • 4 hoki fillets, 3 cm thick (approx. 170 g each)
  • 250 g basmati rice
  • 1000 g water
  • lemon, cut into pieces, to serve
Besin Değeri
şuna göre 1 portion
Kalori
2147.8 kJ / 511.3 kcal
Protein
39.3 g
Karbonhidrat
56 g
Yağ
12.9 g
Doymuş Yağ
5.3 g
Lif
5.1 g
Sodyum
1355 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Balti coconut fish curry

Balti coconut fish curry

(88)

50 min

Fish with ginger lime sauce

Fish with ginger lime sauce

(75)

35 min

Salmon with ginger sauce and spiced cashews

Salmon with ginger sauce and spiced cashews

(448)

30 min

Hearty seafood chowder

Hearty seafood chowder

(76)

1h

Goan fish and tamarind curry with coconut rice

Goan fish and tamarind curry with coconut rice

(26)

1h 15 min

Balinese prawn curry (Russel Blaikie)

Balinese prawn curry (Russel Blaikie)

(92)

1h 45 min

Salmon kabsa

Salmon kabsa

(142)

40 min

Moroccan prawns with preserved lemon couscous

Moroccan prawns with preserved lemon couscous

(35)

30 min

Turmeric fish

Turmeric fish

(23)

30 min

Steamed red curry fish (Matt Sinclair)

Steamed red curry fish (Matt Sinclair)

(146)

30 min

Goan prawn curry

Goan prawn curry

(70)

25 min

Coconut fish curry

Coconut fish curry

(354)

1h 10 min