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Steamed white fish with tomato and Indian spices

Steamed white fish with tomato and Indian spices
4.6 93 değerlendirme
Hazırlık 20 dk
Toplam 40 dk
4 portions
Ücretsiz kaydol

Malzemeler

  • olive oil
    2 tsp
  • garlic paste (see Tips)
    ¾ tsp
  • ginger paste (see Tips)
    1 ½ tsp
  • fresh long green chillies trimmed and cut into halves
    1 - 2
  • fresh coriander roots, stalks and leaves (approx. 40 g) (see Tips)
    15 sprigs
  • red onion
    80 g
  • salt
    2 tsp
  • tandoori paste (see Tips)
    1 ¼ tbsp
  • lemon juice (approx. ½ lemon)
    1 ½ tbsp
  • fresh tomatoes cut into quarters
    300 g
  • coconut cream
    40 g
  • hoki fillets 3 cm thick (approx. 170 g each)
    4
  • basmati rice
    250 g
  • water
    1000 g
  • lemon cut into pieces, to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1355 mg
Protein 39.3 g
Kalori 2147.8 kJ / 511.3 kcal
Yağ 12.9 g
Lif 5.1 g
Doymuş Yağ 5.3 g
Karbonhidrat 56 g

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