Cihazlar ve Aksesuarlar
Artichoke And Tofu Dip
Hazırlık 5 dk
Toplam 5 dk
4 portions
Malzemeler
-
garlic clove1
-
artichoke hearts, in oil drained240 g
-
firm tofu cut in pieces130 g
-
freshly squeezed lemon juice20 g
-
fine sea salt or to taste½ tsp
-
sugar½ tsp
-
dried mixed herbs½ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
7 g
Kalori
279 kJ /
67 kcal
Yağ
3 g
Lif
6.4 g
Karbonhidrat
3 g
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