Cihazlar ve Aksesuarlar
Baked Spinach and Feta Mushrooms
Hazırlık 15 dk
Toplam 35 dk
8 portions
Malzemeler
-
vegetarian hard cheese, cut in pieces (2 cm)Parmesan cheese (isteğe bağlı) cut in pieces (2 cm)50 g
-
bread (1 day old), torn in pieces2 slices
-
fresh spinach leaves200 g
-
lemon zest no white pith (1 cm x 5 cm)2 pieces
-
onions quartered120 g
-
bacon, any type (isteğe bağlı) trimmed, cut in pieces140 g
-
extra virgin olive oil20 g
-
pine nuts toasted2 Tbsp
-
ground nutmeg⅛ tsp
-
fine sea salt¼ tsp
-
ground black pepper¼ tsp
-
feta cheese cut in pieces (1 cm)180 g
-
fresh portobello mushrooms stalks removed6 - 8
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
329.1 mg
Protein
6.7 g
Kalori
600.9 kJ /
143.6 kcal
Yağ
9.4 g
Lif
2.2 g
Doymuş Yağ
4 g
Karbonhidrat
10.1 g
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