Tofu Meatballs with Rice and Vegan Quindim

Tofu Meatballs with Rice and Vegan Quindim

4.5 8 değerlendirme

Hazırlık 20 dk

Toplam 1sa 35 dk

6 portions

Malzemeler

stale white bread torn in pieces
70 g
onions quartered
300 g
carrots cut in pieces
150 g
garlic cloves
4
pitted black olives
20 g
celery stalk cut in pieces
20 g
fresh coriander
10 g
olive oil
55 g
fine sea salt
2 tsp
tofu diced
200 g
plain flour
50 g
cassava cut in pieces
400 g
coconut milk
260 g
sugar plus extra for sprinkling
180 g
sunflower oil plus extra for greasing
15 g
cornflour
30 g
desiccated coconut
100 g
water
1200 g
brown rice
250 g
frozen spinach defrosted, drained
150 g
frozen green peas
100 g
baby carrots sliced
100 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 16 g

Kalori 4678 kJ / 1118 kcal

Yağ 35 g

Karbonhidrat 157 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

The Modern Vegetarian 60 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Vegan Sun-dried Tomato and Artichoke Quiche

1sa 10 dk

Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse

45 dk

Vegan Mozzarella

8sa 50 dk

Vegan Pepperoni

5sa 10 dk

Vegan Chickpea and Almond Sandwich Filling

15 dk

Seitan Pie

2sa 10 dk

Broccoli and Oat Crumble with Vegan Cheese

1sa

Seitan Chilli

25 dk

Nut Balls with Tomato Sauce

50 dk

Vegan Mushroom and Spinach Lasagne

2sa 15 dk

BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw

40 dk

Vegan Paella with Smoked Tofu

25 dk