Five Grain Porridge with Cardamom and Cinnamon Drizzle
TM6 TM5

Five Grain Porridge with Cardamom and Cinnamon Drizzle
3.7 (15 değerlendirme)
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Malzemeler

Cardamom and Cinnamon Drizzle

  • 60 g maple syrup
  • 3 tsp ground cinnamon
  • 1 tsp ground cardamom

Porridge

  • 1000 g coconut water
  • 100 g amaranth grains
  • 80 g quinoa grains
  • 90 g pinhead oats
  • 80 g millet grains
  • 40 g linseeds
Besin Değeri
şuna göre 1 portion
Kalori
1211 kJ / 289 kcal
Protein
8.3 g
Karbonhidrat
50.8 g
Yağ
5.9 g

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