Cihazlar ve Aksesuarlar
Black Bean Houmous with Maize Chips
Hazırlık 30 dk
Toplam 1sa 15 dk
6 portions
Malzemeler
Maize Chips
-
Parmesan cheese cut in pieces (2 cm)20 g
-
precooked maize flour (see tip)100 g
-
water100 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
hot paprika½ tsp
-
frying oil300 g
Black Bean Houmous
-
garlic cloves to taste1 - 2
-
tinned borlotti beans, rinsed and drainedtinned black beans rinsed and drained400 g
-
lemon juice30 g
-
toasted sesame seeds40 g
-
fine sea salt½ tsp
-
extra virgin olive oil plus extra for drizzling40 g
-
hot paprika for garnishing
-
sea salt flakes (isteğe bağlı) to taste1 - 2 pinches
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
528.2 mg
Protein
7.9 g
Kalori
2831.5 kJ /
676.7 kcal
Yağ
61.6 g
Lif
6.6 g
Doymuş Yağ
5.9 g
Karbonhidrat
26.4 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Free From
76 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Lentils and Roasted Roots with Salsa Verde
1sa 30 dk
Patatas Bravas with Aioli
1sa 15 dk
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing
45 dk
Roasted Cauliflower Houmous
30 dk
Vegetable Tartlets with Chickpea Flour Crust
1sa 5 dk
Carrot and Sesame Burgers
1sa 15 dk
Bulgur Wheat
35 dk
Edamame and Spinach Dip
5 dk
Artichoke And Tofu Dip
5 dk
Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto
1sa 15 dk
Cheesy Sweet Potato Bites with Pea Purée
1sa 20 dk
Creamy Sun-dried Tomato and White Bean Dip
10 dk