Arama
Socca with Tuna, Olives and Capers
TM6 TM5

Socca with Tuna, Olives and Capers
4.9 (14 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 120 g chickpea flour
  • 250 g water
  • 50 g olive oil, plus extra for frying
  • ½ tsp fine sea salt
  • 1 red onion, quartered
  • 1 garlic clove
  • 1 tomato, sliced
  • 100 g tinned tuna in oil, drained and flaked
  • 1 Tbsp pitted black olives
  • 1 Tbsp pickled capers, drained and rinsed
  • 1 pinch dried oregano
  • 1 pinch ground black pepper
  • 2 fresh basil leaves, shredded, for garnish
  • 1 pinch chilli flakes (isteğe bağlı)
Besin Değeri
şuna göre 1 portion
Kalori
4753 kJ / 1140 kcal
Protein
55 g
Karbonhidrat
73 g
Yağ
66 g

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Polenta with Prawns, Chorizo and Spinach

Polenta with Prawns, Chorizo and Spinach

(73)

25 min

Aubergine Parmigiana - Parmigiana di melanzane

Aubergine Parmigiana - Parmigiana di melanzane

(373)

1h

Cream of Cauliflower and Coconut Soup

Cream of Cauliflower and Coconut Soup

(43)

40min

Mushroom Pâté

Mushroom Pâté

(59)

1h 30min

Buckwheat Lasagne

Buckwheat Lasagne

(1)

1h 40min

Pea Gazpacho

Pea Gazpacho

(8)

4h 15 min

Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce

Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce

(45)

45 min

Shakshuka

Shakshuka

(280)

50min

Mushroom and Cannellini Bean Soup

Mushroom and Cannellini Bean Soup

(67)

35 min

Lentil, Mushroom and Nut Patties

Lentil, Mushroom and Nut Patties

(19)

1h 30min

Quick Squash, Rosemary and Parmesan Bread

Quick Squash, Rosemary and Parmesan Bread

(56)

1h

Celeriac, Roasted Hazelnut and Truffle Soup

Celeriac, Roasted Hazelnut and Truffle Soup

(63)

40min