Cihazlar ve Aksesuarlar
Socca with Tuna, Olives and Capers
Hazırlık 25 dk
Toplam 1sa 5 dk
1 portion
Malzemeler
-
chickpea flour120 g
-
water250 g
-
olive oil plus extra for frying50 g
-
fine sea salt½ tsp
-
red onion quartered1
-
garlic clove1
-
tomato sliced1
-
tinned tuna in oil drained and flaked100 g
-
pitted black olives1 Tbsp
-
pickled capers drained and rinsed1 Tbsp
-
dried oregano1 pinch
-
ground black pepper1 pinch
-
fresh basil leaves shredded, for garnish2
-
chilli flakes (isteğe bağlı)1 pinch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
55 g
Kalori
4753 kJ /
1140 kcal
Yağ
66 g
Karbonhidrat
73 g
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Dinner For One
11 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
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