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Broccoli Fritters with Radish Salad and Lemon Quinoa

Broccoli Fritters with Radish Salad and Lemon Quinoa
4.2 60 değerlendirme
Hazırlık 40 dk
Toplam 1sa
4 portions
Ücretsiz kaydol

Malzemeler

Radish Salad
  • red radishes
    160 g
  • red onion quartered
    60 g
  • olive oil
    20 g
  • Dijon mustard
    1 tsp
  • white wine vinegar to taste
    1 - 2 tsp
  • fine sea salt
    ½ tsp
  • ground black pepper
    2 pinches
  • pickled baby capers drained
    15 g
Broccoli Fritters and Quinoa
  • water
    1460 g
  • broccoli florets
    500 g
  • rice flour
    30 g
  • wholemeal bread vegan, torn in pieces
    20 g
  • blanched almonds
    70 g
  • rolled oats
    30 g
  • ground black pepper plus extra to taste
    ¼ tsp
  • fine sea salt plus extra to taste
    2 tsp
  • lemon thin peelings of skin only
    ½
  • fresh parsley leaves only
    5 sprigs
  • quinoa rinsed
    150 g
  • vegetable oil
    1 Tbsp

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 1528 mg
Protein 18 g
Kalori 1715 kJ / 410 kcal
Yağ 18 g
Doymuş Yağ 2 g
Karbonhidrat 39 g

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