Cihazlar ve Aksesuarlar
Steamed Pumpkin with Curried Lentils
Hazırlık 35 dk
Toplam 1sa 15 dk
8 portions
Malzemeler
-
cumin seeds3 heaped tsp
-
coriander seeds4 heaped tsp
-
fine sea salt1 ½ tsp
-
fresh coriander leaf plus extra to garnish30 g
-
3 Tbsp desiccated coconutfresh coconut (isteğe bağlı) cut in pieces (2-3 cm)50 g
-
unsalted butter diced80 g
-
onions quartered300 g
-
garlic cloves2
-
1 - 2 fresh green chillies, (6-8 cm long), deseeded, to tastecayenne pepper to taste½ - ¾ tsp
-
1000 - 1200 g butternut squash, deseeded, cut in 8 pieces with skin onpumpkin deseeded, cut in 8 pieces with skin on1000 - 1200 g
-
dried green lentils or brown or Puy300 g
-
water1000 g
-
roasted red peppers, preserved roughly diced (1-2 cm)250 - 300 g
-
crème fraîche (isteğe bağlı)130 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
13 g
Kalori
1504 kJ /
358 kcal
Yağ
17 g
Lif
10.3 g
Karbonhidrat
33 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1sa
Aubergine, Spinach & Lentil Curry
25 dk
Spinach, Chickpea and New Potato Soup
35 dk
Leftover Curry
1sa 10 dk
Tofu stew
30 dk
Herbed Mushrooms with Pearl Barley and Roasted Hazelnuts
13sa 25 dk
Quinoa Broth
35 dk
Sweet Potato Curry
30 dk
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45 dk
Aubergine, Coconut and Peanut Curry
25 dk
Chickpea, Squash and Kale Stew
45 dk
Warm Salad with Lentils, Cauliflower and Beans
30 dk