Cihazlar ve Aksesuarlar
Puy Lentil Dip
Hazırlık 10 dk
Toplam 45 dk
4 portions
Malzemeler
-
water770 g
-
dried Puy lentils rinsed250 g
-
unsalted butter30 g
-
tomatoes quartered (approx. 3 tomatoes)180 - 200 g
-
extra virgin olive oil plus extra for drizzling2 Tbsp
-
garlic cloves2
-
ground cumin1 tsp
-
fresh coriander leaf15 g
-
tahini60 g
-
lemon juice20 g
-
fine sea salt1 tsp
-
ground black pepper¼ tsp
-
red onion sliced very thinly30 g
-
smoked paprika for sprinkling
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
9.3 g
Kalori
1275 kJ /
305 kcal
Yağ
23.5 g
Karbonhidrat
14.1 g
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Meat-free
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
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