Cihazlar ve Aksesuarlar
Green Goddess Edamame Salad Bowl
Hazırlık 10 dk
Toplam 1sa
4 portions
Malzemeler
-
fresh herbs e.g. basil, parsley, dill40 g
-
Greek yoghurt150 g
-
olive oil65 g
-
honey10 g
-
freshly squeezed lemon juice25 g
-
fine sea salt1 ½ tsp
-
ground black pepper½ tsp
-
quinoa250 g
-
water730 g
-
frozen edamame beans250 g
-
courgette cut in slices (2 cm), then diced (2 cm)200 g
-
avocado cut in pieces (1 cm)120 g
-
cucumber thinly sliced150 g
-
cooked chickpeas75 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
917.7 mg
Protein
22.5 g
Kalori
2516.2 kJ /
601.4 kcal
Yağ
28.2 g
Lif
15.2 g
Doymuş Yağ
3.3 g
Karbonhidrat
68.2 g
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