Mediterranean Green Goddess Salad

4.8 13 değerlendirme

Hazırlık 20 dk

Toplam 40 dk

4 portions

Malzemeler

fresh basil leaves
50 g
fresh parsley leaves
20 g
shelled walnuts
20 g
fine sea salt
1 ½ tsp
olive oil
60 g
Greek yoghurt
120 g
mayonnaise
30 g
freshly squeezed lemon juice
50 g
garlic clove
1
water
600 g
short dried pasta e.g. fusilli, macaroni
250 g
tinned tuna in oil drained, in pieces
200 g
cherry tomatoes halved
80 g
cucumber thinly sliced
150 g
green pepper diced (1 cm)
100 g
avocado cut in slices or diced
120 g
pitted black olives
60 g
ground black pepper
2 pinches
feta cheese
60 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1404.7 mg

Protein 30.2 g

Kalori 2935.2 kJ / 701.5 kcal

Yağ 38.5 g

Lif 6.1 g

Doymuş Yağ 7.2 g

Karbonhidrat 60 g

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