Cihazlar ve Aksesuarlar
Vegan Mushroom Bowls
Hazırlık 35 dk
Toplam 1sa 20 dk
4 portions
Malzemeler
-
fresh button mushrooms sliced250 g
-
quinoa300 g
-
olive oil60 g
-
rice vinegar30 g
-
soy sauce80 g
-
sesame oil40 g
-
toasted sesame seeds2 tsp
-
onions cut in wedges220 g
-
carrots sliced (1-2 cm)130 g
-
garlic clove1
-
water750 g
-
salt1 tsp
-
red onion½ - 1
-
cucumber150 g
-
cherry tomatoes12
-
frozen edamame beansasparagus100 g
-
tinned sweetcorn160 g
-
fresh baby spinach to taste120 - 150 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1542 mg
Protein
19 g
Kalori
2662 kJ /
636 kcal
Yağ
32 g
Lif
11 g
Doymuş Yağ
4.5 g
Karbonhidrat
75 g
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