Broccoli Fritters with Radish Salad and Lemon Quinoa

Broccoli Fritters with Radish Salad and Lemon Quinoa

4.2 63 değerlendirme

Hazırlık 40 dk

Toplam 1sa

4 portions

Malzemeler

Radish Salad

red radishes
160 g
red onion quartered
60 g
olive oil
20 g
Dijon mustard
1 tsp
white wine vinegar to taste
1 - 2 tsp
fine sea salt
½ tsp
ground black pepper
2 pinches
pickled baby capers drained
15 g

Broccoli Fritters and Quinoa

water
1460 g
broccoli florets
500 g
rice flour
30 g
wholemeal bread vegan, torn in pieces
20 g
blanched almonds
70 g
rolled oats
30 g
ground black pepper plus extra to taste
¼ tsp
fine sea salt plus extra to taste
2 tsp
lemon thin peelings of skin only
½
fresh parsley leaves only
5 sprigs
quinoa rinsed
150 g
vegetable oil
1 Tbsp

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 1528 mg

Protein 18 g

Kalori 1715 kJ / 410 kcal

Yağ 18 g

Doymuş Yağ 2 g

Karbonhidrat 39 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Plant-based Kitchen 30 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Squash and Beetroot Couscous with Chickpeas and Tahini Dressing

45 dk

Popcorn and Buckwheat Bread

2sa

Wholemeal Spaghetti with Lentil and Carrot Cream Sauce

45 dk

Stuffed Portobello Mushrooms

45 dk

Edamame and Spinach Dip

5 dk

Asparagus and Hazelnut Tart with Polenta Crust

1sa 35 dk

Vegan Cauliflower Fettuccine Alfredo

50 dk

Vegan Chickpea and Almond Sandwich Filling

15 dk

Spinach Dumplings in Tomato Ragout

1sa

Spiced Carrot Fritters with Yoghurt Dip

1sa 30 dk

Sweet and Sticky Red Cabbage and Sweet Potato Salad

40 dk

Mexican Black Bean Dip with Healthy Tortilla Chips

20 dk