Cihazlar ve Aksesuarlar
Carrot Noodles and Carrot Top Pesto
Hazırlık 30 dk
Toplam 50 dk
4 portions
Malzemeler
-
pine nuts50 g
-
Parmesan cheese cut in pieces, plus extra shavings for serving60 g
-
garlic clove1
-
carrot tops organic, clean (approx. 60-90 g), cut in pieces (2-3 cm)1 bunch
-
olive oil100 g
-
ground black pepper¼ tsp
-
salt plus extra to taste¾ tsp
-
water700 g
-
carrots, organic and clean, unpeeled, spiralized in noodles (see tip)carrots multicolour, organic and clean, unpeeled, spiralized in noodles (see tip)800 g
-
cherry tomatoes halved250 g
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
644 mg
Protein
11 g
Kalori
1873 kJ /
447 kcal
Yağ
36 g
Lif
9.7 g
Doymuş Yağ
7 g
Karbonhidrat
14 g
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